Dance Fitness

Dance Fitness Class with Sandra  is for those who want to get in shape, strengthen the core, improve flexibility, and loose few pounds.

You probably heard your dance instructor say it many times – engage the core, extend more, use your obliques, etc. Finally you can strengthen your body, increase the range of motion, develop balance and coordination without having to drive to crowded gym – you will get in shape right here – at Dance Harmony!

Dress comfortably, and don’t forget to bring your exercise mat and towel!